Mar, 14 2023
Boxing is a popular combat sport that requires a great deal of dedication and skill. Amateur boxing fights require athletes to maintain a strict weight class and stay in peak physical condition. The amount of weight that must be shed to make a fight weight varies from athlete to athlete, but typically amateur boxers cut anywhere from 5-15 pounds. This weight cut is done through a combination of diet and exercise, and can be incredibly difficult. It is important that boxers listen to their bodies and do not overdo it when trying to make weight. Cutting too much weight can lead to serious health issues and even disqualification from the fight.